A space to reconnect—with yourself, your story, and what you need now.
You may be carrying anxiety, relational pain, emotional fatigue, or a quiet sense that something’s off.
Maybe intimacy has shifted, or your relationship with your body and desires feels distant.
Maybe you've spent years holding space for others—and now, you’re learning to hold space for yourself.
Wherever you are, we begin there. With presence. With curiosity. With no pressure to have it all figured out.
My work is grounded in the RISE model of therapy:
Regulate the nervous system
Inquire into emotional and relational patterns
Sense the body’s wisdom
Emerge with greater clarity, connection, and internal safety
Services Offered
Individual Therapy
A space to pause, reflect, and return to yourself. I work with adults navigating:
- Emotional overwhelm, anxiety, or burnout
- Life transitions and identity shifts
- Complex trauma and early attachment wounds
- Patterns of self-doubt, people-pleasing, or emotional shutdown
Together, we explore what’s happening beneath the surface—at your pace, in your language. You don’t need to be in crisis to begin. Just feeling off is reason enough.
Relationship Work
Because connection—whether with others or with yourself—is rarely simple. I support individuals and partners exploring:
- Communication breakdowns and recurring conflict
- Boundary violations or emotional enmeshment
- Loss of trust, safety, or mutual understanding
- Shifting dynamics in chosen family, romantic, or platonic relationships
These sessions help you understand the deeper emotional patterns at play and support more intentional, attuned ways of relating. All relationship structures, cultures, and orientations are welcome.
Intimacy & Sexual Wellness
Therapy for what we often struggle to say out loud.
You might be navigating:
- Low desire, performance anxiety, or shame
- Disconnection from your body, sensuality, or pleasure
- Past experiences of sexual trauma
- Questions around sexuality, gender, or self-expression
As a Certified Sex Therapist, I create a grounded, non-judgmental space to explore these tender topics. This work supports not just sexual functioning, but emotional safety, embodiment, and relational intimacy—on your terms. Open to individuals and partners of all genders and orientations
Subtle Energy Integration
Therapy that honors the layers we cannot always name. Sometimes, talk therapy alone isn’t enough—especially when emotional experiences leave imprints that feel stuck in the body or energy system. When it feels appropriate and welcome, I gently integrate tools from Pranic Healing to support energetic release, emotional boundary strengthening, and mind-body restoration. This integration is always optional, attuned to your comfort, and introduced respectfully—never imposed. It’s simply an invitation to explore healing across multiple levels of awareness: body, mind, and energy
Areas I Support
