Book a 15 minutes Discovery Call
I’m Glad You’re Here

Take a moment.
Breathe—without needing to fix anything

I’m Glad You’re Here

Take a moment.
Breathe—without needing to fix anything

Notice what’s present: a quiet ache, restlessness, or a part of you that’s been waiting to be heard.
Maybe you’ve been carrying too much for too long—navigating anxiety, burnout, or emotional patterns shaped by trauma or neglect.
Maybe you feel disconnected from your body, your desire, or your sense of self.
This space is for that part of you—the one that longs for safety, clarity, and real connection.
Through trauma-informed psychotherapy, we begin where you are—with presence, care, and no need to have it all figured out.

If you're ready, I’m here to walk with you.
Let's Talk

Why Choose Therapy With Me

Therapy with me isn’t about fixing or diagnosing you—it’s about helping you return to the parts of
yourself that have been silenced, dismissed, or fragmented along the way.

My work is grounded in trauma-informed, relational psychotherapy. This means we explore not just
what’s happening in your life, but how it’s lived in your body, shaped by your history, and expressed in
your relationships.

Rather than staying in the realm of insight alone, we slow down together to listen: to your nervous
system, to emotional patterns, to the subtle cues of disconnection and longing. We honour what’s
been adaptive, while gently making space for something new

The RISE Model of Therapy

(Regulate. Inquire. Sense. Emerge.)

My approach integrates somatic awareness, attachment theory, and depth-oriented reflection.
In therapy, we work through four overlapping layers:

  • Regulate the nervous system with safety and grounding

  • Inquire into patterns, beliefs, and origin stories with curiosity

  • Sense the body’s messages and relational cues

  • Emerge with clarity, connection, and a renewed sense of self

This isn’t one-size-fits-all therapy. Our work is shaped by you—your story, your cultural context, your readiness, and your goals.
Whether you’re navigating anxiety, complex trauma, emotional burnout, or challenges around
intimacy, identity, or belonging—this is a space where you can slow down, feel safe enough to
explore, and begin to heal in a way that feels authentic and embodied.

You don’t have to have the right words—just a willingness to begin.

We start from where you are.

Let's Talk

Areas I Support

Areas I Support

Testimonials

As a young student in a new country, I often feel all alone—away from my family, juggling studies, relationship issues, and those intimacy questions jo main ghar pe kabhi share nahi kar sakta. Megha is my go-to person for everything. She helps me figure it all out with warmth, clarity, and that safe space jahan main apna dil khol sakta hoon.

Rishi London

I met Megha at a time when I was lost, confused, sad, and terrified. I kept questioning—was everything my fault, or did I have nothing to do with it? I felt like a lost child. Megha patiently and calmly helped me untangle my emotions, understand my role, and see things clearly. The care she showed during such a fragile time truly kept me going. If you’re at a point where nothing makes sense, maybe you just need the right person to guide you. Thank you, Megha, for being my guiding light.

Mira Dubai

“Working with Megha has been a profound experience. Her trauma‑informed, compassionate approach created a safe space for me to reflect, reconnect, and heal. She guided me through intimacy and emotional fatigue with sensitivity and deep listening. The environment she holds is inclusive and judgement‑free—I always felt seen. Highly recommend her to anyone seeking growth or relational clarity.”

Rishab New Delhi

Megha is an exceptional life and career coach. She is a joy to work with due to her professional manner, exceptional communication skills and knowledge about industries. I highly recommend her.

Annonymous New Delhi

Megha I can't thank you enough for your selflessness in responding to the emergency I expressed to you in my need You created a friendly space for me to share my thoughts and feelings always taking time to listen You're kind compassionate and dependable I formed a connection with you Many a times you pushed me to navigate through challenging situations and cultivated a skill like meditation in me through teamwork I'll always be grateful for your nonevaluative nonjudgmental approach in your dedication towards my well-being I compliment your ability

Annonymous Noida

Megha has been an exceptional therapist who has helped me navigate through my dark times. She is full of hope and positive energy. I love her understanding of human behaviour and her therapy style. I highly recommend her.

Annonymous Chandigarh
You don’t need a diagnosis or a crisis to begin.
Just a quiet knowing that it’s time to listen to yourself more deeply.
Let's Talk
Instagram Linkedin Mail-bulk

©2025, Megha Mediratta. All Rights Reserved.